Wellness
Love Yourself : 10 quotes to re-ignite the lost self love ❤️
“In a world that demands so much, where do you find your strength?” It starts from within, from a place of self love❤️. Self love is the quiet power that fuels our days, the gentle whisper that says, ‘You are enough’. It’s not just a trend; it’s a necessity. In today’s brutal world, self-love is … Read more
Embracing the Emotional Journey: First-Time Moms and Postpartum Depression
Motherhood is an enchanting journey, but it can also be a rollercoaster of emotions, especially for first-time moms. One of the most significant challenges that new mothers face is postpartum depression (PPD), a condition that often remains unspoken and misunderstood. The struggle, vulnerability, and strength all come along, to coexist during this challenging phase of … Read more
Returning to office after maternity leaves? Here are some points to consider, for a smooth navigation to Inning 2.0
Returning to the office after maternity leave can be both exciting and daunting. Balancing the joy of re-engaging with your professional life while adjusting to the demands of motherhood requires mindful planning and support. Let’s dive in to explore some useful tips for a smooth transition to your career inning 2.0 Remember, your dedication to … Read more
Self-Criticism overshadowing your achievements? Let’s face Your Inner Critic !
In the pursuit of personal and professional growth, we often encounter our own harshest critic: ourselves. While self-criticism can serve as a driving force for improvement, it can also create feelings of inadequacy and self-doubt, even in the face of success. What is Self-Criticism Self-criticism involves evaluating our own actions, behaviors, and achievements with a … Read more
10 pictures you must click of your newborn to preserve the magical feeling forever!!
Words cannot explain how happy a person feels when they are given the gift of life, a newborn baby. We all feel those butterflies the moment we lay our eyes upon these tiny bundles of joy. At that moment, we wish time would halt, the world would freeze, and the joy would last forever!! Here … Read more
5 yoga poses to do in 3rd trimester for normal delivery
There is no better way to prepare your mind and your body for the indescribable experience of birth than incorporating some yoga practices in your routine. here are 5 Yoga poses..
10 food Items to avoid during Pregnancy, that no one talks about
There are certain food items that no one really talks about much and which must be avoided during pregnancy such as 1. Sesame seeds 2. Fennel or Fenugreek Seeds..
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How to improve the quality of your sleep
The quality of our sleep is directly related to the quality of our life. Getting sound sleep is crucial in leading a healthy life, and it ensures a higher quotient of everyday happiness. As per Dalai Lama, sleep is the best kind of meditation as sleep plays a vital role in the healing and detoxification … Read more