Understanding Patanjali’s 8 Limbs of Yoga: A Guide to Yoga Philosophy
Yoga, an ancient practice with roots in India, is widely known for its physical postures and exercises. However, its true essence lies in a profound philosophical framework that extends beyond the physical realm. The Yoga Sutras of Patanjali, written around 400 CE, are one of the foundational texts of yoga philosophy. Patanjali’s teachings outline an … Read more