The day aims to raise awareness about the physical, mental, and spiritual benefits of yoga
The term "Yoga" originates from the Sanskrit root "yuj," meaning "to join," "to yoke," or "to unite."
Yoga symbolizes the union of mind and body, thoughts and actions, and harmony between humans and nature.
The theme for International Yoga Day 2024 is "Yoga for Self and Society."
Prime Minister Narendra Modi proposed the International Day of Yoga at the United Nations General Assembly in September 2014.
On December 11, 2014, the UNGA officially declared June 21 as the International Day of Yoga.
Yoga has gained widespread popularity globally, with millions practicing it to improve overall health and mental well-being.
Yoga includes not only physical exercises but also breathing exercises and meditation.
Yoga helps reduce stress, anxiety, and depression while improving flexibility, strength, balance, and endurance.
Over the years, yoga has become widely popular worldwide, with millions embracing it to enhance their overall health and mental well-being. Let's celebrate Yoga Day and embrace holistic wellness.