International Yoga Day 2024

The 10th International Yoga Day is being celebrated on June 21, 2024

Purpose

The day aims to raise awareness about the physical, mental, and spiritual benefits of yoga

Meaning of "Yoga"

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The term "Yoga" originates from the Sanskrit root "yuj," meaning "to join," "to yoke," or "to unite."

Concept of "Yoga"

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Yoga symbolizes the union of mind and body, thoughts and actions, and harmony between humans and nature.

2024 Theme

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The theme for International Yoga Day 2024 is "Yoga for Self and Society."

Historical Background

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Prime Minister Narendra Modi proposed the International Day of Yoga at the United Nations General Assembly in September 2014.

UNGA Proclamation

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On December 11, 2014, the UNGA officially declared June 21 as the International Day of Yoga.

Global Popularity

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Yoga has gained widespread popularity globally, with millions practicing it to improve overall health and mental well-being.

Holistic Approach

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Yoga includes not only physical exercises but also breathing exercises and meditation.

Health Benefits

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Yoga helps reduce stress, anxiety, and depression while improving flexibility, strength, balance, and endurance.

Over the years, yoga has become widely popular worldwide, with millions embracing it to enhance their overall health and mental well-being. Let's celebrate Yoga Day and embrace holistic wellness.