Discover effective techniques to help your child manage their anger with ease.
These 10 proven strategies will guide you in turning tantrums into teachable moments.
Stay Calm and Composed
Maintain a calm demeanor to avoid escalating the situation. Children often mirror the emotions of adults around them.
Acknowledge Their Feelings
Validate their emotions by acknowledging that they are angry and that it's okay to feel upset. This helps them feel understood.
Avoid yelling or raising your voice
Speak in a gentle, soothing tone to help de-escalate their anger
Encourage Deep Breathing
Teach them simple breathing exercises to help manage their anger. Deep breaths can help reduce physical tension.
Engage in Physical Activity
Suggest a physical activity, like running or jumping, to help them release the energy and frustration.
Once calm, work with the child to understand what triggered their anger
And find constructive ways to address the issue in the future.
Communicate Clearly and Simply
Use clear and simple language to discuss their feelings and the reasons behind their anger once they have calmed down.
Give Them Space
Sometimes children need a little time alone to calm down. Ensure they are in a safe environment and let them have a moment to themselves.